The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
30 day challenge. This is the BEST for toning and strengthening your core.
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
How to Lose Back and Arm Fat.
Wo ist das und wann kann ich da einziehen? Dachterrasse/riesiger Balkon
5 One-Song Workouts
I love working out to music, any workout that takes a song to complete a dancers going to LOVE! Lose weight FAST with the Caveman / Paleo diet!