mehndi centerpieces - pakistani wedding - DIY SPAGHETTI JAR MOROCCAN LANTERN After finding some old spaghetti sauce jars, Katie painted them using dimensional fabric paint in gold; she simply used the tip of the appl
This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance.
Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping