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Those sit a lot should not miss these 7 exercises. There is a gradual progression in the exercise difficulty, so they are suitable for everyone including beginners!

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises

Lombalgia. Quando la schiena è fuori forma |

Lombalgia. Quando la schiena è fuori forma |