No gimmick 1200 Calorie Pre-Op Diet Prescribed before - It's actually pretty healthy if you check out the portions and you can totally live this way! I've lost TONS of weight by going back on this. It was giving to me by (Best Diet Plan)
21 Day Fix portion control containers from Beachbody. Learn how to use the color-coded containers and calculate your caloric need. -- you don't need to buy these specific containers or count calories to use this concept for portion control!