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My Individual Muscle Workouts

If your like me and working out at home but not sure of what workouts to do, then here are some ideas. I made these up because I had no clue of what workouts I wanted to do. Pick 2 muscle groups and do 3 Workouts for 3 sets!
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9 Pins
·4y
By
Chris Caudill
a woman's workout routine with the instructions for how to do squats and exercises
Super Set Workouts
Muscle Workouts
Cardio Exercise
Workout Stuff
Super Sets
Circuit Workout
Weight Set
Jumping Jacks
Muscle Fitness
My Cardio Exercise
Do each exercise for 40 seconds each. Resting 20 seconds in between 》. Do a total of 3 sets for all, for a total of 30 minutes of cardio.
a woman doing exercises for her legs and arms with the instructions to do this exercise
Ad Workout
10 Minute Ab Workout
Bicycle Kick
Flutter Kicks
Russian Twist
Leg Raises
Ab Workout
My Ab Workout
Do excersises in order from 1. To 14. Try to do 25 reps each with no resting in between. Do a total of 2 times for a 10 minute Ab workout.
the muscles are labeled in different ways
Trapezius Workout
Shoulder And Trap Workout
2024 Workout
Lat Workout
Traps Muscle
300 Workout
Traps Workout
Chest Workout Routine
Workout Gym Routine
Traps
My Favorite Trap Workouts
an image of the back exercises
Back Workout Chart
Bodybuilding Back Workout
Back Muscle Training
Back Destroyer Workout
Huge Back Workout
Mens Back Workout Gym
Whole Back Workout
Good Back Exercises
Complete Back Workout
Back Day
My Favorite Back Workouts
an image of a man doing squats on a bench with the words leg exercises
Legs Workouts For Men
Quadriceps Workout
Leg Workout For Men
Leg Workouts For Men
Gym Back Workout
Chest Workout For Men
Leg Workouts Gym
Workout Program Gym
Legs Day
My Favorite Legs Workouts
an image of a man doing exercises with dumbbells and barbell squats
Shoulder Exercises
Chest Workouts
Shoulder Workouts With Weights
Deltoid Workout
Best Shoulder Workout
Shoulder Training
Muscle Abdominal
Gym Workout Chart
Workout Chart
Shoulders Day
My Favorite Shoulders Workout
the chest press and bench press are shown in different positions, with instructions to use them
Gym Workouts Chest Men
Chest Machine Workout Gym
Chest Workout For Men Gym
Chest Exercise For Men Gym
Chest Gym Workout For Men
Weight Training Workouts For Men
Chest Workouts For Men Gym
Best Chest Workouts For Men
Chest Workout Gym
Chest Day
My Favorite Chest Workouts
an image of a poster showing how to do the triceps
Tricep Workout Gym
Tricep Workouts
Bicep And Tricep Workout
Bodybuilding Workouts Routines
Best Gym Workout
Gym Workout Planner
Tricep Day
My Favorite Tricep Workouts
My Favorite Bicep Workouts Full Body Bodyweight Workout, Bicep Workouts, Mass Gain, Biceps Curl, Shoulder Workout Routine, Concentration Curls, Gym Workout Guide
Full Body Bodyweight Workout
Bicep Workouts
Mass Gain
Biceps Curl
Shoulder Workout Routine
Concentration Curls
Gym Workout Guide
Biceps Day
My Favorite Bicep Workouts