Gezondheid

361 Pins
·
11h
By
Christophe Meert
Have 1 Tip on Instagram: "Pressing these specific points on your hand will help you improve different aspects of your body Stay updated—follow us on haven1tip for more #tips #trick #hometips #diy #LifeHacks #SmartDIY #EasyDIY #HomeHacks"
Have 1 Tip on Instagram: "Pressing these specific points on your hand will help you improve different aspects of your body Stay updated—follow us on haven1tip for more #tips #trick #hometips #diy #LifeHacks #SmartDIY #EasyDIY #HomeHacks"
Crossfit training, ook geschikt voor 60-plussers. Laat je hartslag 10 minuten stijgen! - YouTube
Crossfit training, ook geschikt voor 60-plussers. Laat je hartslag 10 minuten stijgen!
Crossfit training, ook geschikt voor 60-plussers. Laat je hartslag 10 minuten stijgen! - YouTube
Improves flexibility and strength in the ankle, knee and hip joint.
0:13
If you want walk easy after 80. try this.
Improves flexibility and strength in the ankle, knee and hip joint.
a man pointing to his belly while holding a measuring tape
Hoe pak je BUIKVET aan? 2 dingen die je zeker moet doen!
Hoe pak je BUIKVET aan? 2 dingen die je zeker moet doen! - YouTube
a man is standing in front of a black and yellow background with the words'10, 000 stappen niet genoeg? '
Hoeveel stappen moet je zetten om gezond te blijven? 'Dit wordt vaak vergeten!' zegt deze coach.
Hoeveel stappen moet je zetten om gezond te blijven? 'Dit wordt vaak vergeten!' zegt deze coach. - YouTube
🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨
0:14
🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨
This may contain: an image of a man with his arms spread out in front of him that says,
0:09
🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨
two men and one woman are standing in front of a black background with the words je grootste prioritet je spiern
Ook jij moet NU je beenspieren beginnen trainen: dit is WAAROM! (Wacht niet tot het te laat is!)
We think you’ll love these

Related Interests

Brain Gym
Brain Exercise
Brain Gym Exercises
Senior Fitness
Brain Gym For Kids
Easy Workouts
This may contain: an image of some people in orange uniforms and one has a yellow thought bubble above it
0:07
🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨
Breathe in, Hold, Breathe out breathing used in mindfulness practices, meditation, yoga, and various relaxation exercises. Breathe in : This is the inhalation phase, where you take a slow, deep breath in through your nose. The goal is to fill your lungs with air, expanding your chest and diaphragm. Hold : After inhaling, you hold your breath for a brief moment. This pause allows you to fully experience the sensation of having your lungs filled with air and to focus on the present moment. Breathe out : Following the pause, you exhale slowly and steadily through your mouth. The exhalation phase is typically longer than the inhalation, and the focus is on releasing tension and letting go of any stress or negative thoughts. #BreatheIn #Hold #BreatheOut #Relax #JustBreathe #StressRelief
0:19
Breathe in. Hold. Breathe out. Finding peace in the rhythm of breath.
Breathe in, Hold, Breathe out breathing used in mindfulness practices, meditation, yoga, and various relaxation exercises. Breathe in : This is the inhalation phase, where you take a slow, deep breath in through your nose. The goal is to fill your lungs with air, expanding your chest and diaphragm. Hold : After inhaling, you hold your breath for a brief moment. This pause allows you to fully experience the sensation of having your lungs filled with air and to focus on the present moment. Breathe out : Following the pause, you exhale slowly and steadily through your mouth. The exhalation phase is typically longer than the inhalation, and the focus is on releasing tension and letting go of any stress or negative thoughts. #BreatheIn #Hold #BreatheOut #Relax #JustBreathe #StressRelief
an image of two people doing different exercises
a woman in white shirt and red pants standing on rug with arms spread wide open
Verbeter je evenwicht: 8 essentiële balansoefeningen voor thuis