Chiara Roccia

Chiara Roccia

Chiara Roccia
Altre idee da Chiara
i Love DIY : Photo

i Love DIY : Photo

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

Do you know your chakras? Well get to know it with this little cheat sheet! Visit Walgreens.com to get all the yoga and Pilates equipment you need. www.bridgettdonkers.le-vel.com

Do you know your chakras? Well get to know it with this little cheat sheet! Visit Walgreens.com to get all the yoga and Pilates equipment you need. www.bridgettdonkers.le-vel.com

Good Morning #Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning #Yoga Sequence (15 min) - CORRECTED and attributed to original source

Better Sleep Yoga Workout

Better Sleep Yoga Workout

Yoga relieves stress, which lowers cortisol and leads to healthy weight loss! Lose weight naturally with these 13 yoga poses! http://avocadu.com/yoga-asanas-for-weight-loss/

Yoga relieves stress, which lowers cortisol and leads to healthy weight loss! Lose weight naturally with these 13 yoga poses! http://avocadu.com/yoga-asanas-for-weight-loss/

Baked Cauliflower Tots

Baked Cauliflower Tots

Roasted Sweet Potato Salad - Goodbye mayo-loaded, mushy, boring potato salad…

Roasted Sweet Potato Salad - Goodbye mayo-loaded, mushy, boring potato salad…

Switch it up from your usual oatmeal and almond milk routine with these speedy…

Switch it up from your usual oatmeal and almond milk routine with these speedy…

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