Chiara Ceriello

Chiara Ceriello

Chiara Ceriello
Altre idee da Chiara
25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Thigh trimmer

Thigh trimmer

GLUTES - SUMO SQUAT KETTLEBELL

GLUTES - SUMO SQUAT KETTLEBELL

LATS -  ONE ARM DUMBBELL ROW ON FLAT BENCH

LATS - ONE ARM DUMBBELL ROW ON FLAT BENCH

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Triceps5 … …

Triceps5 … …

shoulder musculation - Buscar con Google                                                                                                                                                                                 More

shoulder musculation - Buscar con Google More

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

Floss Gloss nail varnishes - perfect manicure colours for spring!

Floss Gloss nail varnishes - perfect manicure colours for spring!

Lavender and White Floral Nails

Lavender and White Floral Nails