Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.
Partner Yoga Poses For Friends and Lovers - This Valentine's Day, forget the chocolate and flowers. Spend some time together connecting with your favorite person by doing some partner yoga.
Want to Become More Flexible? Do This Yoga Sequence
Back flexibility stretches i'm gonna use this to improve acro stuff