Chiara

Chiara

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cardio home workout-doing this for time not counting. 30seconds on 30seconds rest.

Lose Fat Fast - 30 min cardio workout at home. No equipment workout. Weight loss workouts at home. (Burn Fat Morning) - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

How to shop seasonally: A cheat sheet to help you remember what's in season at the farmers market

The next best thing to going your own food is to buy at your local Farmers Markets. It not only helps you but those wonderful people out their making a living doing this for you! I love going to the FM it's lots of fun! Your Seasonal Farmers Market Guide