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Una guía útil de las proteínas vegetales. Una alternativa saludable para los que quieren llevar una dieta vegana.

Una guía útil de las proteínas vegetales. Una alternativa saludable para los que quieren llevar una dieta vegana.

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Best vegan sources of iron veganprogram

Best vegan sources of iron veganprogram

Natural plant based diet: how to get plenty of calcium without dairy.

Natural plant based diet: how to get plenty of calcium without dairy.

Our Minimalist Vegan Pantry

Our Minimalist Vegan Pantry

Vegan Potato Cakes stuffed with Mushrooms - Delicious way to use leftover mashed potatoes. Made Just Right. Plant Based. Earth Balance.

Vegan Potato Cakes stuffed with Mushrooms - Delicious way to use leftover mashed potatoes. Made Just Right. Plant Based. Earth Balance.

peta2 "Wondering About A Vegan Diet?" inforgraphic

peta2 "Wondering About A Vegan Diet?" inforgraphic

Vegan Cauliflower Pizza Crust. A grain-free way to enjoy pizza night, without the need for eggs or dairy!

Vegan Cauliflower Pizza Crust. A grain-free way to enjoy pizza night, without the need for eggs or dairy!

This recipe for cauliflower tortillas is from a 17 year old chef at Slim Palate. Joshua Weissman lost 100 pounds on a gluten free paleo diet.

This recipe for cauliflower tortillas is from a 17 year old chef at Slim Palate. Joshua Weissman lost 100 pounds on a gluten free paleo diet.

Recipe: Black Beans and Cauliflower Rice (Gluten-Free, Vegan / Plant-Based) Black Beans and Cauliflower Rice — A zippy, flavorful dish that’s lower in carbs and higher in nutrients than traditional beans and white rice, but equally as tasty and versatile! Recipe at http://www.nutritionicity.com/recipes/black-beans-and-cauliflower-rice/

Recipe: Black Beans and Cauliflower Rice (Gluten-Free, Vegan / Plant-Based) Black Beans and Cauliflower Rice — A zippy, flavorful dish that’s lower in carbs and higher in nutrients than traditional beans and white rice, but equally as tasty and versatile! Recipe at http://www.nutritionicity.com/recipes/black-beans-and-cauliflower-rice/