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Love these stretching exercises!

Love these stretching exercises!

Stretches...

Stretches...

we mustn't forget the importance of stretching before and after we exercise (or even when not exercising), for flexibility, injury prevention and de-stressing!

we mustn't forget the importance of stretching before and after we exercise (or even when not exercising), for flexibility, injury prevention and de-stressing!

Abdominales                                                                                                                                                                                 Más

Bruce Lee's "Secret" Six Pack Ab Exercise

Abdominales Más

http://media-cache-ec0.pinimg.com/originals/8c/f8/d0/8cf8d063bbaa32e22a46d86b6c12f3fa.jpg

Stretch Before and After the Insanity Workout to Reduce your Risk of Injury

http://media-cache-ec0.pinimg.com/originals/8c/f8/d0/8cf8d063bbaa32e22a46d86b6c12f3fa.jpg

poster for print bukid gym

poster for print bukid gym

#TFitness. Ejercicios por grupo muscular sin equipo... - Taringa!

#TFitness. Ejercicios por grupo muscular sin equipo... - Taringa!

WEIGHT TRAINING STRETCHING WALL CHART Professional Fitness Club Gym Poster

WEIGHT TRAINING STRETCHING WALL CHART Professional Fitness Club Gym Poster

Neila Rey Wod

Neila Rey Wod

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