Daniela Ceppi
Altre idee da Daniela
Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.

A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.

Gallery.ru / Фото #90 - Only Hearts - Summerville

Gallery.ru / Фото #90 - Only Hearts - Summerville

Gallery.ru / Фото #3 - 7 - elysimeonova

Gallery.ru / Фото #3 - 7 - elysimeonova

Gallery.ru / Фото #2 - 7 - elysimeonova

Gallery.ru / Фото #2 - 7 - elysimeonova

Gallery.ru / Фото #3 - 7 - elysimeonova

Gallery.ru / Фото #3 - 7 - elysimeonova

Gallery.ru / Фото #3 - 7 - elysimeonova

Gallery.ru / Фото #3 - 7 - elysimeonova

Babbo Natale

Babbo Natale

Borda Para Bebés

Borda Para Bebés