Centro Atman

Centro Atman

Brescia / Ātman è esprimere sé stessi. E’ espandersi e lasciarsi ispirare. E’ far fiorire e mostrare all’esterno la nostra luce interiore. #Yoga e #Pilates a Brescia
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Essential Sequence: Bakasana

Essential Sequence: Bakasana

Peak Pose Sequence: Build Your Vasisthasana (Side Plank) Goals: get to crow pose and refine it

Peak Pose Sequence: Build Your Vasisthasana (Side Plank) Goals: get to crow pose and refine it

Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence

Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence

Make a Breakthrough in Side Crow -- Learn to work your core and twist your spine in order to achieve lift-off!

Make a Breakthrough in Side Crow -- Learn to work your core and twist your spine in order to achieve lift-off!

Yoga Exercises for Neck Pain: Here are some yoga poses that will relieve you from your neck pain.

Yoga Exercises for Neck Pain: Here are some yoga poses that will relieve you from your neck pain.

Yoga Sequence for Eka Pada Koundinyasana I | Jason Crandell Vinyasa Yoga Method

Yoga Sequence for Eka Pada Koundinyasana I | Jason Crandell Vinyasa Yoga Method

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog…

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog…

This essential 16-pose sequence includes twists, hip openers, and core strengtheners to help prepare you for Parsva Bakasana (Side Crow).

This essential 16-pose sequence includes twists, hip openers, and core strengtheners to help prepare you for Parsva Bakasana (Side Crow).

I benefici della meditazione  - Postura meditazione - Respirazione

I benefici della meditazione - Postura meditazione - Respirazione

5 yoga poses for periods

5 yoga poses for periods