This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! We mi
Many people have trouble losing weight and try in all sort of different ways to achieve this goal but to no results. Some areas of your body are especially difficult to tone and thighs may just be on the top of that list. Fortunately, there are certain li
Light Up Your Trees: Create a romantic spot by twisting a string of white lights around a cluster of trees in your backyard. Not only will this create an enchanting place to sit in the evenings, but it will be charming to look at from inside your home.