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What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Use these essential oils to keep your chakras open! Shop affordable and therapeutic essential oils and blends with BioSource Naturals. #aromatherapy

Use these essential oils to keep your chakras open! Shop affordable and therapeutic essential oils and blends with BioSource Naturals. #aromatherapy

I understand, see, speak, love, do, feel, am

I understand, see, speak, love, do, feel, am

this is the human condition and the practice summed up in one diagram. ..yogamattie.com

this is the human condition and the practice summed up in one diagram. ..yogamattie.com

Importanza del bere acqua

Importanza del bere acqua

La Scienza della FELICITA'

La Scienza della FELICITA'

The Secret of the Feet in Standing

The Secret of the Feet in Standing

Yoga

Yoga

spiritual awakening tips Chakra colours Infographic

spiritual awakening tips Chakra colours Infographic

Mind, Body and Soul More

Mind, Body and Soul More