Altre idee da Cecilia
Il campeggio definitivo

Il campeggio definitivo

Цветок из огурца. Оригинальное украшение карвинг. | Карвинг и красивые рецепты | Еда-Карвинг. | Постила

Цветок из огурца. Оригинальное украшение карвинг. | Карвинг и красивые рецепты | Еда-Карвинг. | Постила

☪Pinterest → FrenchFanGirl ☼

☪Pinterest → FrenchFanGirl ☼

Drie plukken haar die je steeds om beurten over elkaar heen legt en dit blijft doen tot je een gewone vlecht hebt…  Het klinkt...

Drie plukken haar die je steeds om beurten over elkaar heen legt en dit blijft doen tot je een gewone vlecht hebt… Het klinkt...

La crema fredda di caffè è un dessert senza latte e proteine animali, delizioso soprattutto d'estate. Fresca e leggera, è velocissima da preparare.

La crema fredda di caffè è un dessert senza latte e proteine animali, delizioso soprattutto d'estate. Fresca e leggera, è velocissima da preparare.

Einkaufslisten sind für alle von Vorteil und nicht nur für Diejenigen, die sich nicht mehr alles gut merken können. Jeder kennt es wahrscheinlich - man geht einkaufen und weiß, das darf man unbedingt

Einkaufslisten sind für alle von Vorteil und nicht nur für Diejenigen, die sich nicht mehr alles gut merken können. Jeder kennt es wahrscheinlich - man geht einkaufen und weiß, das darf man unbedingt

Plastic Spoon Rose

Plastic Spoon Rose

Single Bridge  Targets abs, Obliques, hips and butts  Lie faceup no mat with knees bent, feet hip-width apart on floor, arms by sides  Extend right leg straight up toward the ceiling , lift hip off the floor, raise arms, make  8 small circle with the leg, switch directions and repeat with the other leg

Single Bridge Targets abs, Obliques, hips and butts Lie faceup no mat with knees bent, feet hip-width apart on floor, arms by sides Extend right leg straight up toward the ceiling , lift hip off the floor, raise arms, make 8 small circle with the leg, switch directions and repeat with the other leg

Workout Exercises : CrossFit-Style Beginner Workouts for those at home workout days

Workout Exercises : CrossFit-Style Beginner Workouts for those at home workout days

See your lower abs faster with this workout. SCISSOR Target Muscles: rectus abdominis, transverse abdominis, obliques Set up: Lie on your back on a mat with your arms extended by your sides or tuck your hands beneath your lower back [A]. Action: Lift your feet off the floor and slowly open your legs [B], then cross your right ankle over the left; open and cross in the other direction for one rep. Do three sets of 20 reps on both sides or until failure.

See your lower abs faster with this workout. SCISSOR Target Muscles: rectus abdominis, transverse abdominis, obliques Set up: Lie on your back on a mat with your arms extended by your sides or tuck your hands beneath your lower back [A]. Action: Lift your feet off the floor and slowly open your legs [B], then cross your right ankle over the left; open and cross in the other direction for one rep. Do three sets of 20 reps on both sides or until failure.