Claudia Cardetti

Claudia Cardetti

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Claudia Cardetti
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ow I learned to Forearm Wheel with Straight Legs aka #DwiPadaViparitaDandasana 1. From your prep posture for wheel pose press up and come

ow I learned to Forearm Wheel with Straight Legs aka #DwiPadaViparitaDandasana 1. From your prep posture for wheel pose press up and come

Tuesday yoga tidbits: crow pose. Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground, a block is great for this! When you're ready, whether it be minutes, weeks, months or years; place a block underneath your toes, wrap your knees around the outside of your triceps as high up towards your…

Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground

Crostata 5 minuti da preparare,veloce e senza burro con marmellata

Crostata 5 minuti da preparare,veloce e senza burro con marmellata

Mayurasana .. oh boy, It took be FOREVER to figure this pose out. How is one suppose to balance their entire body on two tiny little elbows without puncturing your stomach?! The key to this pose is strengthening your core, as well as pressing through the arms while keeping your collar bone broad. Core is Key here! Tips: - Finger tips are facing your feet - Elbows are squeezing together, right at your solar plexus, just above the belly button. - Keep the core as engaged as possible through...

Mayurasana .. oh boy, It took be FOREVER to figure this pose out. How is one suppose to balance their entire body on two tiny little elbows without puncturing your stomach?! The key to this pose is strengthening your core, as well as pressing through the arms while keeping your collar bone broad. Core is Key here! Tips: - Finger tips are facing your feet - Elbows are squeezing together, right at your solar plexus, just above the belly button. - Keep the core as engaged as possible through...

Linguine pomodorini e gorgonzola

Linguine pomodorini e gorgonzola

Zucchine ripiene, ricetta semplicissima e con video

Zucchine ripiene, ricetta semplicissima e con video

Savoiardi Morbidi ricetta Ernst Knam

Savoiardi Morbidi ricetta Ernst Knam

Headstand posture

Headstand posture

Never seen it with the back leg against the wall... would add a quad stretch element though.. hmm

Never seen it with the back leg against the wall... would add a quad stretch element though.. hmm