Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

All-Time-Best Inner-Thigh Exercises

I just did this leg and butt workout and I felt the burn!!

I just did this leg and butt workout and I felt the burn!!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

This move targets your inner and outer thighs while strengthening your abs!

The Belly, Butt, And Thighs Workout

This move targets your inner and outer thighs while strengthening your abs!

15-minute stability ball workout to help flatten your belly. Definitely did these at bootcamp.

Stability Ball Roll-Out

15-minute stability ball workout to help flatten your belly. Definitely did these at bootcamp.

Bridge Chest Press- Lie on your back with your knees bent and feet flat on the floor. Hold an 8-12 pound dumbbell in each hand, keeping the weights directly above your chest with your palms facing away from you. Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set.

Bridge Chest Press

Bridge Chest Press- Lie on your back with your knees bent and feet flat on the floor. Hold an 8-12 pound dumbbell in each hand, keeping the weights directly above your chest with your palms facing away from you. Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set.

INSALATA DI SEDANO, MELA VERDE, GHERIGLI DI NOCE E PINOLI TOSTATI

INSALATA DI SEDANO, MELA VERDE, GHERIGLI DI NOCE E PINOLI TOSTATI

Swiss Ball workout:  1. tricep dips with ball against wall  2.  Plie squat with weights.  3.  Static squat w/ front raise  4.  Wall crunch and twist w/ feet against wall

A Killer Exercise Ball Workout

Swiss Ball workout: 1. tricep dips with ball against wall 2. Plie squat with weights. 3. Static squat w/ front raise 4. Wall crunch and twist w/ feet against wall

Pinterest
Cerca