Catia Fratesi

Catia Fratesi

Catia Fratesi
Altre idee da Catia
30 Day Thigh Slimming Challenge

30 Day Thigh Slimming Challenge

Yoga for beginners - check out these 5 beginner yoga poses for stronger arms. Click through to get a free pdf with more modifications.

Yoga for beginners - check out these 5 beginner yoga poses for stronger arms. Click through to get a free pdf with more modifications.

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

This yoga flow works your muscles while lengthening them to help you get long and lean.

This yoga flow works your muscles while lengthening them to help you get long and lean.

Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Say goodbye to your back pain with these simple and easy-to-do yoga poses.

#Yoga poses

#Yoga poses

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More

Passend für die Feiertage :D

Passend für die Feiertage :D

The correct way to do squats More

The correct way to do squats More

An illustrated guide to the perfect squat.

An illustrated guide to the perfect squat.