Salute e fitness

Finally learn the steps you need to take to actually do a pull-up. | 16 Super-Helpful Charts That Teach You How To Actually Work Out


Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}: Learn if cardio ballet helps you tone & lose weight. Some believe that Pure Barre full body & thigh exercises practiced by ballerinas can help you get in shape with gym or home workouts. leanwifeworkout winnowworkout leanwifecardio

Get In Shape, Be Desired...

Get That V-Shape with The Rock’s Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically done on Thursdays. The Rock says his workouts vary. It all depends on the movie role he is going to play. In 2016, Johnson used this back & abs workout …

Pop Workouts

winter room sprays pin 2


Sometimes we all just need a little pick-me-up to help brighten our moods! This intoxicating blend will do just that! Mix this lovely blend in a 10ml roller bottle, which you can find HERE and keep…

GraySky Matters

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders.


Top 10 Healthy Foods to Reduce Face Fat. Keen on knowing how to reduce fat in your face? Simple, just read on and see how effective these 10 foods can be when added to your diet plan. #skin_care

Running While Female

Runner's World

"30 min" Kettlebell Workout, took me way longer than that but it is awesome

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Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it!

Sweet Tooth Sweet Life

These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy. // snacks // meal prep // back to school // quick and simple // snack ideas // healthy food // eat clean // Beachbody //

The Beachbody Blog