More ideas from Cate
1. Sumo Squats A wider stance will automatically emphasize hamstring and glute work; So stand with your feet a step more than shoulder width apart. Utilizing the weight of a barbell or dumbbells if…

1. Sumo Squats A wider stance will automatically emphasize hamstring and glute work; So stand with your feet a step more than shoulder width apart. Utilizing the weight of a barbell or dumbbells if…

La dieta che sta facendo perdere a tutti 8 kg in 14 giorni: basta mangiare solo...

La dieta che sta facendo perdere a tutti 8 kg in 14 giorni: basta mangiare solo...

Sciroppo fai da te per perdere 6 chili a settimana, smaltendo il grasso in eccesso

Sciroppo fai da te per perdere 6 chili a settimana, smaltendo il grasso in eccesso

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