More ideas from Castaldo

'An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it's going to launch you into something great. So just focus, and keep aiming'.

Sometimes we all need a reminder to breathe. When it's busy. When we're stressed. I had my reminder tatooed on my wrist last year for my 38th birthday. This evening it's a welcome reminder. Life is hard. Its challenging. There will always be ups and downs. Breathe through it. And look after yourself and each other. #mentalhealthawareness #mentalhealth #anxiety #ruok #depression #breathe #tattoo #care #loveyourself #selfcare #love

I've tried many things to help me deal with my anxiety, some that have worked. Here are 14 mindful ways to deal with anxiety. Things that actually help!

Coração cão

Heart heartbeat dog paw tattoo on wrist (Dog dogs puppy love ideas ink tattoos) - Tap the pin for the most adorable pawtastic fur baby apparel! You'll love the dog clothes and cat clothes!