Shannon Flanery Lopez

Shannon Flanery Lopez

Shannon Flanery Lopez
Altre idee da Shannon
You can make these low carb biscuits in under 3 minutes to go with any keto meal or just as an afternoon snack.

You can make these low carb biscuits in under 3 minutes to go with any keto meal or just as an afternoon snack.

Handmade drawstring lunch box bag, handbag, small bag. Photo Sewing Tutorial…

Handmade drawstring lunch box bag, handbag, small bag. Photo Sewing Tutorial…

These Keto Peanut Butter Cheesecake Bites are a yummy, low carb, high fat, no-bake dessert that will have you running back for more! | heyketomama.com

These Keto Peanut Butter Cheesecake Bites are a yummy, low carb, high fat, no-bake dessert that will have you running back for more! | heyketomama.com

Think you're doing your bod a favor by brown-bagging it? Think again.

Think you're doing your bod a favor by brown-bagging it? Think again.

Work it!

Work it!

Salmon Cakes with Chive and Garlic Sauce recipe.

Salmon Cakes with Chive and Garlic Sauce recipe.

3 ingredient, soft tortillas that are grain free nut free & vegan!

3 ingredient, soft tortillas that are grain free nut free & vegan!

One Pan Low Carb Cauliflower Carbonara (Gluten Free, Grain Free, Keto, Sugar Free)

One Pan Low Carb Cauliflower Carbonara (Gluten Free, Grain Free, Keto, Sugar Free)

I can do this with the t shirts my dad gave me!! Since they are too big and men's.

I can do this with the t shirts my dad gave me!! Since they are too big and men's.

Healthy 3 Ingredient Paleo Flatbread- NO yeast, made stovetop, LOW calories, LOW carb, High protein and customizable- Can be wraps, pizza bases, tacos, bread alternatives- Easy, quick and delicious! {gluten free, grain free, paleo recipe}- thebigmansworld.com

Healthy 3 Ingredient Paleo Flatbread- NO yeast, made stovetop, LOW calories, LOW carb, High protein and customizable- Can be wraps, pizza bases, tacos, bread alternatives- Easy, quick and delicious! {gluten free, grain free, paleo recipe}- thebigmansworld.com