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5 EXERCISES YOUR NECK NEEDS

Neglecting neck mobility can lead to stiffness, headaches & serious limitations in your cervical spine. Neck pain comes from: ❌ hunching over screens ❌awkward sleeping positions ❌poor posture ❌injuries from sports activities Just massage alone, will not do the work. Try these out: 1️⃣ Neck extension 2️⃣ Posterior neck translation 3️⃣ Lateral flexion 4️⃣ Neck flexion 5️⃣ Lateral translation #gym #health #mobility #fitness #motivacion

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8 Best Exercises To Strengthen Your Neck

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Jillian Michaels, Body Balance, Leg Muscles, Fitness Workout For Women, I Work Out, Stubborn Belly Fat, Body Health, Injury Prevention, Easy Workouts

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One simple workout to lose belly fat fast

Here is a exercise to burn belly fat faster.

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the back of a woman with her hands on her neck

Stiff Neck Exercises | #site_title

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6 Facial Exercises that Work for a Double Chin

the instructions for how to get tight toned arms

Arm Workout for Women that Want Tight Toned Arms

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Slim your back with these moves 💖 || Home exercise || wwightloss exercise || slim exercise

21 days to slimmer sexier you!⚡⚡ ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you..... 🗒🗒Read Full Description In Notes 📝Below👇 #weightlossexercise #workoutvideos #backslim Cc @diaryofafitmommyofficial here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big go