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climbing Movement awareness

climbing Movement awareness

An assortment of popular hangboard grip positions.  Select 8-10 of these grips for the Beginner Hangboard Routine (photo by  Frederik Marmsater)

An assortment of popular hangboard grip positions. Select 8-10 of these grips for the Beginner Hangboard Routine (photo by Frederik Marmsater)

This article shows you how to properly warm-up prior to climbing and is based on the latest research.  The warm-up is broken into four stages.  The first stage is "on the wall" and uses the entire body to generate warmth while mirroring climbing positions.  The second stage is "rotation" which uses circular movements to warm-up the joints.  There third stage is "upper body" which uses dynamic stretching to warm-up the primary muscles used climbing.  The fourth stage is "wrists and fingers"…

This article shows you how to properly warm-up prior to climbing and is based on the latest research. The warm-up is broken into four stages. The first stage is "on the wall" and uses the entire body to generate warmth while mirroring climbing positions. The second stage is "rotation" which uses circular movements to warm-up the joints. There third stage is "upper body" which uses dynamic stretching to warm-up the primary muscles used climbing. The fourth stage is "wrists and fingers"…

Hangboard training is one of the most time-efficient ways to build hand and finger (or "contact") strength, especially if you can't train at a climbing gym. Two or three 30-minute workouts per week can deliver excellent results. All you need is a hangboard—many models are available for about $50—and a little motivation.

Hangboard training is one of the most time-efficient ways to build hand and finger (or "contact") strength, especially if you can't train at a climbing gym. Two or three 30-minute workouts per week can deliver excellent results. All you need is a hangboard—many models are available for about $50—and a little motivation.

10 Exercises to Develop Massive Grip Strength

10 Exercises to Develop Massive Grip Strength

One Arm Pullups | Body Weight Training ArenaBody Weight Training Arena

One Arm Pullups | Body Weight Training ArenaBody Weight Training Arena

Training with Contact hang board. Full Training Guide - 10 Minute Sequences at http://www.metoliusclimbing.com/training_giude_10_min.html

Training with Contact hang board. Full Training Guide - 10 Minute Sequences at http://www.metoliusclimbing.com/training_giude_10_min.html