Carmen Trotti
Altre idee da Carmen
All the beautiful ...

All the beautiful ...

Mirror Glaze Cake

Mirror Glaze Cake

Space dividers

Space dividers

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Braccia

Braccia

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

DIY Woven Charm Bracelet Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

DIY Woven Charm Bracelet Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

An ancient, mossy bridge is the perfect complement to any rural or river scene. These old and mysterious arched bridges are mankind's way of traversing landscapes that are otherwise decidedly wild.

An ancient, mossy bridge is the perfect complement to any rural or river scene. These old and mysterious arched bridges are mankind's way of traversing landscapes that are otherwise decidedly wild.