These melted bead ornaments are SO BEAUTIFUL! And they're so easy to make with pony beads! You can hang them on the Christmas tree, or use suction cup hooks on the window to turn them into sun catchers.
The upper-most portion of the ear is directly connected to your back and shoulders. Applying a clothespin for about a minute should go a long way to reduce built-up tension. Try this several times a day to lessen that back and shoulder pain.