Magnesium, The Super-Mineral. Have you had your magnesium today? If you care about your health you will. Magnesium is one of the best kept secrets in the world of essential vitamins and minerals, it is vital to our body and how it works.
List of the best vitamins/supplements for women; this site explains what each vitamin is for and reasons to take it. I take about 30 pills a day of supplements to control my RA And fibro and I've never felt better in my life.
Water is important for good health. Are you aware that of your body weight is made up of water? Water is needed to regulate the body temperature, blood pressure and digestion, and it can also help with keeping your