Carlotta Silva

Carlotta Silva

Carlotta Silva
Altre idee da Carlotta
Piastrelle per Pavimenti e Rivestimenti Cucina

Piastrelle per Pavimenti e Rivestimenti Cucina

6 WEEKS SUMMERTIME SLIM DOWN: DAY 5-SHOULDERS.

6 WEEKS SUMMERTIME SLIM DOWN: DAY 5-SHOULDERS.

I have put together a full body workout that uses only dumbbells!

I have put together a full body workout that uses only dumbbells!

Non GMO, premium vitamins , pain management, sleep management, mood and energy…

Non GMO, premium vitamins , pain management, sleep management, mood and energy…

commit 2B Fit

commit 2B Fit

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chart

chart

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

Great Shoulders begins with a great WORKOUT!! Commit 2B Fit.

Great Shoulders begins with a great WORKOUT!! Commit 2B Fit.

6 WEEKS SUMMERTIME SLIM DOWN: DAY 15: SHOULDERS (Cardio: 45 minutes on the treadmill changing the incline and speed every 10 minutes)

6 WEEKS SUMMERTIME SLIM DOWN: DAY 15: SHOULDERS (Cardio: 45 minutes on the treadmill changing the incline and speed every 10 minutes)