salute e beauty

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4mo
By
Carlotta Grandotti
This may contain: a woman is sitting on the floor in front of a wall with her legs crossed
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Realignment from the ground up👇🏻 [📹 r.a_movement]
Tight hip flexors Shoulder and core connection Awareness Adductors ,Ql and obliques Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
a poster showing how to do the splits on her legs and butts, with instructions for
This may contain: a woman doing yoga poses in front of a mirror with the words 15 minutes a day
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💮 15 Minutes⏲️ A Day🔥 | 🌼 Glutes And Thighs | Workout At Home 🏡
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This contains an image of: Hamstrings and glutes
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Hamstrings and glutes
This may contain: a woman is doing yoga poses on her stomach and back, with the instructions below
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This may contain: the woman is doing exercises on her stomach and butts, while sitting on a couch
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At home workout
This contains an image of: yoga & pilates-slim exercise again wall
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yoga & pilates-slim exercise again wall
This may contain: a woman is sitting on the ground with her hands in her pockets and showing off her abs
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4 Minute Oblique Workout
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salute e beauty
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This contains: Yoga Poses For Flexibility Yoga Poses For Beginners Flexibility Yoga Poses advanced Yoga Poses Yoga Day Yoga Outfit Yoga Aesthetics
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Yoga Mantras Tutorial
Discover the joy of Yoga for Beginners as you embark on a journey of gentle poses, mindful breathing, and inner tranquility. This introductory practice nurtures your body, mind, and spirit, guiding you towards flexibility, relaxation, and a harmonious sense of well-being. Perfect for those new to Yoga, it lays the foundation for a balanced and rejuvenating practice.
This may contain: a woman is sitting on a yoga mat in front of a screen with the words open your legs wider than your hips and raise one leg at a time
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a woman in green tights doing yoga poses with her hands on her hips and the words remove hip dips in just 4 weeks
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