Self care & developing positive coping skills - 20 ideas to get you started:
30 day challenge. This is the BEST for toning and strengthening your core.
The Best Butt Workout
Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!
Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises
Art Projects for Kids | Teacher-tested Art Projects I'm going to use this dandelion drawing tutorial on contact paper to make decals
The Best Butt Workout http://www.changeinseconds.com/the-best-butt-workout/
These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.