24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
Nike Studio #Fitness Wraps #health
Stretching for flexibility Flexibility is important for Muaythai to use weapons or avoid opponent's weapons.
Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat. http://www.spotebi.com/workout-routines/lower-body-beginner-workout-women/
At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)
Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing
Reiki : self healing hand positions https://teespring.com/en-GB/stores/awd-t-shirts-hoodies