Altre idee da carlotta
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

Nike Studio #Fitness Wraps #health

Nike Studio #Fitness Wraps #health

Stretching for flexibility Flexibility is important for Muaythai to use weapons or avoid opponent's weapons.

Stretching for flexibility Flexibility is important for Muaythai to use weapons or avoid opponent's weapons.

Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat. http://www.spotebi.com/workout-routines/lower-body-beginner-workout-women/

Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat. http://www.spotebi.com/workout-routines/lower-body-beginner-workout-women/

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

Reiki : self healing hand positions https://teespring.com/en-GB/stores/awd-t-shirts-hoodies

Reiki : self healing hand positions https://teespring.com/en-GB/stores/awd-t-shirts-hoodies

Bubble Bun!

Bubble Bun!