Carlo Cordella

Carlo Cordella

Carlo Cordella
Altre idee da Carlo
Freestyle Friday: This 10-Minute Ab Workout Will R - FitInspiration

Freestyle Friday: This 10-Minute Ab Workout Will R - FitInspiration

Good Exercises to Lose Weight - Fitness Exercises

Good Exercises to Lose Weight - Fitness Exercises

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the "Dirty Dozen"! #workout #fitness on Tone-and-Tighten.com

12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the "Dirty Dozen"! #workout #fitness on Tone-and-Tighten.com

30 min cardio workout at home. No equipment workout. Weight loss workouts at home.

30 min cardio workout at home. No equipment workout. Weight loss workouts at home.

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

Busy? Us too! Do this quick workout to burn 100 calories fast!

Busy? Us too! Do this quick workout to burn 100 calories fast!

20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout that combines cardio and toning

Spartan Workout Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. What it works: quads, chest, triceps, lower abs, upper abs. All the major muscle groups (including shoulders and biceps) will feel the burn here.

Spartan Workout Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. What it works: quads, chest, triceps, lower abs, upper abs. All the major muscle groups (including shoulders and biceps) will feel the burn here.

Gladiator Workout

Gladiator Workout