Emanuele Pedraglio

Emanuele Pedraglio

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Emanuele Pedraglio
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Mossberg - 500 ATI Tactical

Mossberg - 500 ATI Tactical

Warsaw, Poland, Military, Military Personnel

Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. Master Self-Defense to Protect Yourself