Pole Picture of the Day: Submitted by @Pamela Culligan Rutaquio. Photography|Don Curry Submit your photos here: www.badkitty.com/submit #BKPPOD #BadKittyPride
I can do this but I can drop the toe of my extended leg to the floor. Milan Pole Dance Studio
pole dancing. I want to take lessons. No really.
1 handed Handstand practice - YouTube
Cool handstand variation
Pole dancing: such a good way to strengthen the body!
Pole Dance Doubles - doubles collage @Heleana Brunton Brunton Brunton Mann this is sooo kewl lol
Russian Layback Pole Dance by Nina Reed Photography | http://pillxprincess.tumblr.com/ | http://amykinz97.tumblr.com/ | https://instagram.com/amykinz97/ | http://super-duper-cutie.tumblr.com/
I just did this move the other day. My goal is to grab the leg on the pole. Back flexibility exercises time