Fora huge challenge!
CrossFit WOD Workout
Burn all of the calories, no equipment needed.
CrossFit WODs for Runners! Meet 'Bradley'. He'll get you about 1.25 miles of sprinting. See more at RunningHutch.com/Workouts
HAWK full body workout with running and bodyweight exercises. Might need a medicine ball for thrusters
Cardio Strength Workout
A 25-minute high intensity AMRAP workout for total body cardio and strength training.