Altre idee da Gian
workout of the day: WOD

workout of the day: WOD

CrossFit WOD

CrossFit WOD

Kettlebell | Situps and Sequins

Kettlebell | Situps and Sequins

Favorite Workouts + Athleta Giveaway

Favorite Workouts + Athleta Giveaway

Run Intervals Strength and Conditioning Workout

Run Intervals Strength and Conditioning Workout

3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Strength and Conditioning

One workout closer to your goal, but the journey never ends. From the Garage.

One workout closer to your goal, but the journey never ends. From the Garage.

"21-15-9 COMPLEX"

"21-15-9 COMPLEX"

Workout

Workout

30 med ball clean, 30 box jumps, 50 double unders, 150 singles jump rope,20 push…

30 med ball clean, 30 box jumps, 50 double unders, 150 singles jump rope,20 push…