Gian Prav
Altre idee da Gian
Ouch

Ouch

100 Calorie Burn - I will do this once before my run and then 2 sets after. Thats an extra 300 calories burnt per workout!!

100 Calorie Burn - I will do this once before my run and then 2 sets after. Thats an extra 300 calories burnt per workout!!

#Workout of the Day - 1 minute intervals of burpees, push ups, sit ups, planking www.barberbeast.org

#Workout of the Day - 1 minute intervals of burpees, push ups, sit ups, planking www.barberbeast.org

Crossfit Workout I like to do 2 rounds, 5 sets each. Replacing push ups for lunges in one of the sets.

Crossfit Workout I like to do 2 rounds, 5 sets each. Replacing push ups for lunges in one of the sets.

Crossfit Strength + WOD

Crossfit Strength + WOD

Traveling WOD

Traveling WOD

Crossfit

Crossfit

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6e723b4ba95dbb8c5c5a64d89cfcd320.jpg 640×640 pixels

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04379ef8e68db8c6dc55abcef0ff5040.jpg 548×603 pixels

You don't have to join a CrossFit gym to get in a great CrossFit workout.Try this CrossFit workout just about anywhere! www.custombodz.com #crossfitworkout #crossfitchallenge #crossfit

You don't have to join a CrossFit gym to get in a great CrossFit workout.Try this CrossFit workout just about anywhere! www.custombodz.com #crossfitworkout #crossfitchallenge #crossfit