The pull-through braid is about to be your new favorite braid. It’s so easy because get this, it’s not actually a braid. I know, it completely changes the braiding game because you can master it faster than any “braid” you’ve ever seen.
Maximize your performance and enhance your flexibility at home with this dynamic core warm up routine. Add this 10 minute circuit at the beginning of your core workouts to prepare your midsection for an intense training.