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kettle-bell-workout

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ntil the end. if you need to stop, STOP, catch your breath and then keep pushing on til you get to the end. Since I’m trying to look my best for my European trip, I did some long intervals on the treadmill and some steady-state cardio on the stair mill to round out my workout. And some kettlebell tabatas.

ntil the end. if you need to stop, STOP, catch your breath and then keep pushing on til you get to the end. Since I’m trying to look my best for my European trip, I did some long intervals on the treadmill and some steady-state cardio on the stair mill to round out my workout. And some kettlebell tabatas.