Anna Campagna
Altre idee da Anna
Try this amazing butt workout - these 9 exercises are way more effective than squats.

Try this amazing butt workout - these 9 exercises are way more effective than squats.

• @hernightskyy •

• @hernightskyy •

HOW TO GET THE BEST BUTT: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

HOW TO GET THE BEST BUTT: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

Da Booty

Da Booty

Strength Exercises for Pole Dancers Preparatory exercises to help pole dancing - again clear helpful video clearly marking exercises suitable for different abilities

Strength Exercises for Pole Dancers Preparatory exercises to help pole dancing - again clear helpful video clearly marking exercises suitable for different abilities

Crochet

Crochet

pouff uncinetto schemi

pouff uncinetto schemi

Gamberetti in salsa cocktail (PP attacco/Pv crociera)

Gamberetti in salsa cocktail (PP attacco/Pv crociera)

Maionese del Duka (PP attacco / PV crociera)

Maionese del Duka (PP attacco / PV crociera)

Crepes Dukan della felicità (fasi Dukan: PV crociera) deliziose e golose non deludono mai.

Crepes Dukan della felicità (fasi Dukan: PV crociera) deliziose e golose non deludono mai.