Silvia Callegari

Silvia Callegari

Silvia Callegari
Altre idee da Silvia
Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …

My favorite month. #planwithmechallenge #bujo #bujocommunity #planneraddict…

My favorite month. #planwithmechallenge #bujo #bujocommunity #planneraddict…

I like to think of my weekly bullet journal layouts as a weekly hub where I can plan, prioritize, and get a big picture view of the week ahead! via @kimberlyjob

I like to think of my weekly bullet journal layouts as a weekly hub where I can plan, prioritize, and get a big picture view of the week ahead! via @kimberlyjob

planwithmechallenge Day 4: I my system because... I love my Bullet Journal system because of its adaptability. I love that it is a blank canvas with each new day. If I want to doodle journal create collections or lists write a to do list... The possibilities are endless and that makes me super happy by boho.berry

planwithmechallenge Day 4: I my system because... I love my Bullet Journal system because of its adaptability. I love that it is a blank canvas with each new day. If I want to doodle journal create collections or lists write a to do list... The possibilities are endless and that makes me super happy by boho.berry

#tgif Doodles for lazy weekends ©TheRevisionGuide Doodles and lettering from instagram.com/therevisionguide

#tgif Doodles for lazy weekends ©TheRevisionGuide Doodles and lettering from instagram.com/therevisionguide

Brush Lettering Practice Page - One Artsy Mama

Brush Lettering Practice Page - One Artsy Mama

Cute, weird & best places to eat in Tokyo!

Cute, weird & best places to eat in Tokyo!

Travelling to Kyoto for the first time, but unsure where to start? The land of the rising sun, still deeply anchored in tradition, will certainly surprise you in the best possible way. More: http://toeuropeandbeyond.com/an-introduction-to-kyoto-highlights-for-the-first-time-visitors/ #Japan #travel

Travelling to Kyoto for the first time, but unsure where to start? The land of the rising sun, still deeply anchored in tradition, will certainly surprise you in the best possible way. More: http://toeuropeandbeyond.com/an-introduction-to-kyoto-highlights-for-the-first-time-visitors/ #Japan #travel

Japanese BBQ at Matsu.

Japanese BBQ at Matsu.

Where to Stay in Tokyo First Time & Tokyo Family Hotels

Where to Stay in Tokyo First Time & Tokyo Family Hotels