Effects OF Pessimism Pessimism is the natural inclination to look at things with a negative perspective. As the old saying goes: the glass isn’t half full, it’s half empty. For most, such an outlook on life has significant side effects. The effects of pessimism and negativity are discussed in this article. Via: http://www.midwestcenter.com/effects-of-pessimism/ By @midwestcenter
📍Growth is painful. Change is painful. But nothing is as painful as staying stuck with your past traumas and emotional baggage. ✨Life often feels like a whirlwind of emotions—stress, anxiety, anger—all swirling together, leaving us feeling stuck and overwhelmed. Emotional wounds, much like physical ones, require care and attention. ✨Without proper healing, they continue to impact our decisions, relationships, and happiness. If unresolved, these emotions cloud our potential and keep us from...
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This is a nice illustration of how a situation (work deadline) produces the vicious circle. An excellent exercise is to rewrite this negative spiral in positive terms. Thoughts: I can get this done. I can do a good job. My work may be appreciated. Feelings: Confidence, Determination, Calm. Behaviour: Steady work. Check for accuracy. Plan and execute. Physical Symptoms(?): Calmness, Relaxed, Feeling Good.
