Mina Brudaglio

Mina Brudaglio

Mina Brudaglio
Altre idee da Mina
We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

Exercises for Diastasis Recti

Exercises for Diastasis Recti

TheyAllHateUs | Page 2

TheyAllHateUs | Page 2

balmain

balmain

9 Butt Exercises for a Super-Toned Tush

9 Butt Exercises for a Super-Toned Tush

Towel workout.

Towel workout.

30 Minute Own Body Weight workout.

30 Minute Own Body Weight workout.

Arm Exercises

Arm Exercises

this looks like a good work out

this looks like a good work out

5.4.3.2.1 workout

5.4.3.2.1 workout