Dania Brioschi

Dania Brioschi

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16 followers
Dania Brioschi
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Take two bite-size portions of your craving. Fill up glass of cold water. Eat…

Take two bite-size portions of your craving. Fill up glass of cold water. Eat your first bite. Chug the water. Wait min, then eat second bite. This satisfies your craving & tricks your body into thinking it got full off junk (it’s WATER!

Portion control, portion control....I want one of these! So much easier than the measuring cups I use now!

Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. Meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein.

Eating clean is not enough when you simply eat too big Portion Sizes. My best tips for Portion Control will help you to reach your fitness goals faster!

Eating clean is not enough when you simply eat too big Portion Sizes. My best tips for Portion Control will help you to reach your fitness goals faster!