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Yoga Nidra Scripts & Guides | Night Time Yoga

Follow this board for yoga nidra inspiration! I'll share nidra yoga scripts and guides that you can use either for your own daily yoga practice or for teaching yoga nidra. Known as the 'yoga for sleep', this style of yoga is perfect for a bedtime yoga routine, nightime yoga relaxation, and for better sleep.
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Brett Larkin | Yoga Trainer. Innovator. Author.
A 10-minute guided meditation for sleep helps relax the mind and body, preparing you for restful sleep. It starts with deep breathing exercises to reduce tension and calm the nervous system. Gentle guidance focuses your attention on releasing the day's stress through body scans and mindfulness. The meditation encourages letting go of racing thoughts, promoting a sense of peace and tranquility. #meditation #yoganidra #yogaforsleep Racing Thoughts, Deep Breathing, Reduce Tension, Yoga Nidra, Breathing Exercises, Restful Sleep, 10 Minute, Guided Meditation, Nervous System
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10-Minute Guided Meditation for Sleep [Video] – Brett Larkin Yoga
A 10-minute guided meditation for sleep helps relax the mind and body, preparing you for restful sleep. It starts with deep breathing exercises to reduce tension and calm the nervous system. Gentle guidance focuses your attention on releasing the day's stress through body scans and mindfulness. The meditation encourages letting go of racing thoughts, promoting a sense of peace and tranquility. #meditation #yoganidra #yogaforsleep
A 10-minute guided meditation for sleep helps relax the mind and body, preparing you for restful sleep. It starts with deep breathing exercises to reduce tension and calm the nervous system. Gentle guidance focuses your attention on releasing the day's stress through body scans and mindfulness. The meditation encourages letting go of racing thoughts, promoting a sense of peace and tranquility. #meditation #yogaforsleep #yoga Nightime Yoga, Yoga Nidra Script, Night Time Yoga, Meditation For Sleep, Sleep Video, Guided Meditation For Sleep, 10 Minute Guided Meditation, Calm The Nervous System, Bedtime Yoga
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10-Minute Guided Meditation for Sleep [Video] – Brett Larkin Yoga
A 10-minute guided meditation for sleep helps relax the mind and body, preparing you for restful sleep. It starts with deep breathing exercises to reduce tension and calm the nervous system. Gentle guidance focuses your attention on releasing the day's stress through body scans and mindfulness. The meditation encourages letting go of racing thoughts, promoting a sense of peace and tranquility. #meditation #yogaforsleep #yoga
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10-Minute Guided Meditation for Sleep [Video] – Brett Larkin Yoga
A 10-minute guided meditation for sleep helps relax the mind and body, preparing you for restful sleep. It starts with deep breathing exercises to reduce tension and calm the nervous system. Gentle guidance focuses your attention on releasing the day's stress through body scans and mindfulness. The meditation encourages letting go of racing thoughts, promoting a sense of peace and tranquility. #yoganidra #yogaforsleep #meditationforsleep
Did you know that taking a nap doesn’t always equate to real rest? Before discovering Yoga Nidra, I often felt frustrated after lying down, thinking I wasted time if I didn’t fall asleep. However, Yoga Nidra has transformed my approach to relaxation, especially as a busy mom. It’s a beautifully restorative practice that allows you to tap into that in-between state of consciousness—neither fully awake nor completely asleep. #yoganidra #yoga #consciousness
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Did you know that taking a nap doesn’t always equate to real rest? Before discovering Yoga Nidra, I often felt frustrated after lying down, thinking I wasted time if I didn’t fall asleep. However, Yoga Nidra has transformed my approach to relaxation, especially as a busy mom. It’s a beautifully restorative practice that allows you to tap into that in-between state of consciousness—neither fully awake nor completely asleep. #yoganidra #yoga #consciousness
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A 10-minute guided meditation for sleep helps relax the mind and body, preparing you for restful sleep. It starts with deep breathing exercises to reduce tension and calm the nervous system. Gentle guidance focuses your attention on releasing the day's stress through body scans and mindfulness. The meditation encourages letting go of racing thoughts, promoting a sense of peace and tranquility. #meditation #guidedmeditation #yogaforsleep
10-Minute Guided Meditation for Sleep [Video] – Brett Larkin Yoga
A 10-minute guided meditation for sleep helps relax the mind and body, preparing you for restful sleep. It starts with deep breathing exercises to reduce tension and calm the nervous system. Gentle guidance focuses your attention on releasing the day's stress through body scans and mindfulness. The meditation encourages letting go of racing thoughts, promoting a sense of peace and tranquility. #meditation #guidedmeditation #yogaforsleep
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If you can't fall asleep, or want to sleep better at night - try bedtime yoga! Discover 7 yoga sequences and yoga poses will help you relax after a long day, so you can sleep so much better!
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Bedtime Yoga 101: 7 Tips and Routines for a Better Sleep
Yoga Before Bed for Beginners | If you want to know how to get a good night of sleep, but find it hard to unwind and/or suffer from insomnia due to stress or anxiety, this post is a great resource. We're sharing the benefits of bedtime yoga, along with the best yoga poses and stretches to include when creating your own bedtime yoga routine. We've also included 3 quick, easy, calming, and relaxing bedtime yoga sequences that range from 5 min to 10 min. These are perfect for kids too!
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A 10-minute guided meditation for sleep helps relax the mind and body, preparing you for restful sleep. It starts with deep breathing exercises to reduce tension and calm the nervous system. Gentle guidance focuses your attention on releasing the day's stress through body scans and mindfulness. The meditation encourages letting go of racing thoughts, promoting a sense of peace and tranquility. #meditation #yogaforsleep
10-Minute Guided Meditation for Sleep [Video] – Brett Larkin Yoga
A 10-minute guided meditation for sleep helps relax the mind and body, preparing you for restful sleep. It starts with deep breathing exercises to reduce tension and calm the nervous system. Gentle guidance focuses your attention on releasing the day's stress through body scans and mindfulness. The meditation encourages letting go of racing thoughts, promoting a sense of peace and tranquility. #meditation #yogaforsleep
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A 10-minute guided meditation for sleep helps relax the mind and body, preparing you for restful sleep. It starts with deep breathing exercises to reduce tension and calm the nervous system. Gentle guidance focuses your attention on releasing the day's stress through body scans and mindfulness. The meditation encourages letting go of racing thoughts, promoting a sense of peace and tranquility. #guidedmeditation #yoganidra #meditationforsleep #breathingtechniques
10-Minute Guided Meditation for Sleep [Video] – Brett Larkin Yoga
A 10-minute guided meditation for sleep helps relax the mind and body, preparing you for restful sleep. It starts with deep breathing exercises to reduce tension and calm the nervous system. Gentle guidance focuses your attention on releasing the day's stress through body scans and mindfulness. The meditation encourages letting go of racing thoughts, promoting a sense of peace and tranquility. #guidedmeditation #yoganidra #meditationforsleep #breathingtechniques
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This soft and slow Yoga Nidra practice will gently guide you into a deep, restful sleep. #yoganidra Slow Yoga, Relaxation Therapy, Yoga Sequence For Beginners, Easy Meditation, Sleep Health
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This soft and slow Yoga Nidra practice will gently guide you into a deep, restful sleep. #yoganidra
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Make sure you're getting the quality sleep you need! Learn the top 10 tips to help you get better rest and reap the benefits of healthy sleep. Click to find out more! #HealthySleep Shingles Symptoms, Meditation Before Bed, Can Not Sleep, Sleep Relaxation, How To Sleep, Natural Sleep Aids, Sleep Remedies, Natural Sleep Remedies, Sleep Tips
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Make sure you're getting the quality sleep you need! Learn the top 10 tips to help you get better rest and reap the benefits of healthy sleep. Click to find out more! #HealthySleep