Bouqt
Bouqt
Bouqt

Bouqt

Balanced lifestyle is the key to make your most important dreams come true.

Altre idee da Bouqt

How to Create a Heavy Side part? 1. Find your super-deep part by lining it up with the very outside of your brow first. 2. Use the finer side of a comb + some strong holding hairspray to make the side tight. 3. Split the hair diagonally from the back of the part to the opposite corner of your neck. Start the braid behind your ear and go down and around. 4. Now create whatever texture you want on the heavier side– smooth waves, messy waves, curl, straight. http://bit.ly/1aJOjzW

Why You Should Spend More Time Alone? 1. It's a chance to focus and think clearly. 2. You are better able to concentrate and get more work done in a shorter amount of time. 3. It's a chance to discover yourself rather than follow after the group you're usually a part of. 4. You can engage in deep thought which inhibits creativity. 5. You'll understand who you are so you make better choices about who you want to be around and appreciate your current relationships more. http://bit.ly/10DVIzX

Family Things to Do at Home on a Rainy Sunday: 1. Make up a funny story and take turns adding the next line. 2. Have a real tea party. 4. Bake some cookies together. 5. Play hide and seek. 6. Let the kids play dress up in your clothes. 7. Make sock puppets and put on a performance. 8. Draw a family portrait with each person drawing their own picture. 9. Sing karaoke. 10. Have a dance party! 11. Dress up in your Halloween costumes. 12. Make a family photo album. http://bit.ly/11sGmcQ

Ways to Make Fitness Fun: 1. Start taking a 'no excuses' approach. 2. Break your workout into smaller workout sessions. 3. Even 20 minutes workout a day is great. 4. Set a goal and post it in a prominent place. 5. Watch TV, listen to music or read while exercising. 6. Set schedule for your workouts and track it to see your progress. 7. Find workout partner who will keep you committed. 8. For fun, tryhip-hop dancing, yoga, kickboxing, and Pilates. http://bit.ly/1781Iog

Tips for veggie haters: 1. Add veggies to dishes you love. 2. Slip them in soup and salad. 3. Dip them in souces or sprinkle grated reduced-fat chees on top. 3. Drink veggie juices 4. Grill vegetables because they taste great. 5. Add olive oil or lemon when you cook them to milder strong flavors. 6. Try them where you least expect them to complement ingredients in your foods. 7. Start with lightly cooked stir-fry or crunchy veggies cooked in a steamer or microwave. http://bit.ly/117TFRd

How to drink more water? 1. No soda. 2. Have one glass every activity. 3. Make sure there's always a big bottle near you. 4. Drink whole glasses. 5. Plan your glasses ahead according to your routine. 6. You can add citrus fruits to your water. 7. Make contest; 8. Carry a bottle of water and use it on traffics or while waiting in turns. 9. Use a starw to enlarge the amount of water you drink. 10. Set reminders on your phone or by stickies. 11. Diverse with decaf tea…