How many training sessions do you need to lose weight? Personal trainer Sven Friedrich offers you some helpful tips on reaching your weight loss goal.
Try this 21-minute HIIT workout for your abs and booty. Need that extra push to get your bikini body for summer? This is the perfect workout for you.
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7 x 7 x 7 ABS Workout
Tight arms workout. #LGbeautyandbooty