The-Rock-Chest-Shoulder-Workout.jpg 1,200×2,133 pixeles
CrossFit workouts are done in a group which is guided by a CrossFit certified trainer. Here are crossfit workouts list you can follow in daily life.
18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/
No equipment workout
Men's workout http://coachgeary.com/
Back and Biceps Workout
Visual Workouts by Neila Rey
Prontuario per #succhi e #centrifugati