Perdere 5kg in un mese senza dieta! La ricetta miracolosa: Basta bere 1 litro di acqua con....
un canapé suffit ;)
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
La dieta Plank è un sistema di calo ponderale da utilizzare solo per 2 settimane, al termine delle quali si dovrebbe concludere un dimagrimento fino a 9 chilogrammi. Dopo questi 14 giorni, il peso d
dieta 1200 kcal
#Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. #Fitness #Healthyliving #Weightloss
9 muffin-top melting moves to get you back in your skinny jeans | HellaWella
#JasmineYogaTutorial : #HamstringFlexibility #ForwardFold The forward fold is one of the first poses I wanted to master when I first started yoga. Once I got more flexible, I was able to touch my toes but my back was very rounded. It was only after two years that a teacher corrected me. I was told to bend my legs n press my belly against the thighs to lengthen the lower back. Ooo that completely changed my forward fold. I have here the top two pictures how you can rather passively stretch…