Giulia Crecchi

Giulia Crecchi

Giulia Crecchi
Altre idee da Giulia
Guided meditations are a really powerful way to relax and de-stress from your day.  Unlike regular meditation, a guided meditation is when you have someone's voice and some background music guiding you through what to visualize and think about during your meditation.  This is a helpful way to begin a meditation practice if you don't know how to meditate or can't clear your mind.  Here are 6 guided meditations for relaxation.

Guided meditations are a really powerful way to relax and de-stress from your day. Unlike regular meditation, a guided meditation is when you have someone's voice and some background music guiding you through what to visualize and think about during your meditation. This is a helpful way to begin a meditation practice if you don't know how to meditate or can't clear your mind. Here are 6 guided meditations for relaxation.

Being a calm person can help you navigate the difficult times in your life with ease and grace and handle situations with more patience and forgiveness.  Here's how to be a calm person.

Being a calm person can help you navigate the difficult times in your life with ease and grace and handle situations with more patience and forgiveness. Here's how to be a calm person.